Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:6-7
Anxiety = frustration, fear, worry, loss of productivity, strain on relationships, depression, and more anxiety. Prayer = peace, contentment, comfort, joy and a stronger relationship with God.