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Stressing Out!

1/22/2018

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If someone comes to you and says "I am stressing out about ...", you wouldn't respond by saying "Congratulations.  That's great news.  I am so happy for you".​  Our society views "stress" as a negative and something to be avoided.  Stress is defined as "a demand placed on something".  Stress is a neutral term and is often positive.  In order to get stronger, we stress our muscles in the weight room.  In order to gain endurance, we stress our cardiovascular system.  In order to gain knowledge, we read and listen to lectures and take notes to stress our minds.  Stress, in the proper amounts is what helps us to grow.  Stress only becomes distress (defined as "a demand that causes harm") when we don't respond properly to the stress and allow it to be "too much".  Too much exercise with not enough rest can cause harm (even as "stress fracture").  Too much demand on our mind or emotions, without copying with those "stressors", can cause harm.  Instead of getting "stressed out", we need to "get the stress out" by addressing the demands that life places on us by coping with the demands and not ignoring them.
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3/31/2018 08:46:56 pm

Don't be too stressed out from work. You shouldn't exhaust yourself from physical requirements. Everything should be done slowly and carefully. If you rush things out, you'll find yourself stressed from various things. If you truly want to achieve a state of peace, then you should dedicate a separate time for resting and calming down. Good luck on your endeavors and I hope that you won't be too stressed in the future.

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