Mental toughness is defined as "The ability to respond to an adverse situation in an expedient manner". A big part of having the "ability to respond" is to understand that "adverse situations" are going to happen and although they may impact us, the longer we allow them to impact us in a negative way, the more difficult it is for us to achieve our objectives. We shouldn't wake up with a pessimistic attitude that negative things will happen but we should start each morning prepared for things to go wrong and to have a process in place to resolve them.
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