When we say "I don't have time" we are actually saying "I choose not to make the time". The truth is that we will find time for what we value. If we value sleep, we will find time to sleep and even to get 8 hours. If we value food or nourishment, we will make time in our schedule to eat. If we value socializing or playing or working out or studying or spending time with others, we will find the time to make those things happen. There are times in our lives that we are more busy than others but we will always make time for the things that matter most. If you have ever been so sick that you couldn't get out of bed or move, you found time to sleep and the items on your busy schedule either became less important or they were still there when you got better. Sleep in order to get better was the right choice and should be a lesson that we will always make time for what matters most.