We have a lot of voices that speak to us, whether it is family or friends, roommates or classmates, coworkers or teammates, strangers, the media and a whole host of people that we allow to influence s through are "feeds". Each one has an impact on our attitude, emotions mood and feelings and actions. The biggest, loudest and most constant voice in our head is our own voice. Unfortunately, for many, that internal voice is unkind, inaccurate and incorrect. There are billions of people on the planet so we can be very selected of who we allow to influence us. If they are bad, get rid of them and make new friends. However, we can't get rid of ourselves but we can get rid of our thoughts and choose how we talk to ourselves. “Talk to yourself like you would to someone you love.” – Brené Brown.
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