"If you want results, you need to work hard?" This is not necessarily true. If your goal is to be LAZY, then you need to avoid working hard. If your goal is to be COMFORTABLE, then hard work usually brings discomfort. If HAPPINESS is your goal, then hard work typically doesn't make you laugh. Want to FEEL GOOD or FEEL BETTER or FEEL RIGHT? Working hard tends to bring soreness, if not worse and often feels anything but "right". If our goal is to OBTAIN SOMETHING CLOSE TO OUR FULL POTENTIAL, then HARD WORK, and SACRIFICE, and being UNCOMFORTABLE and even PAIN should be the priority. If you desire a fruit salad, I suggest using fruit to make it. If you want to be a champion, I suggest using a champion mindset and champion behavior and champion priorities.