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COACH Toby Schwarz
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Uninterrupted Training!

7/15/2020

1 Comment

 
The key to success in athletics is to have as much uninterrupted training as possible. Interruptions in training should be voluntary more than involuntary.  In order to limit involuntary interruptions (ie – days off), steps should be taken to avoid injury, such as proper progression, recovery, rest, nutrition, training, patience, communication with coaches and trainers. The goal is to train 6 days a week, 12 months a year with the only stoppage in training being voluntary.  The more uninterrupted training an athlete can string together, the more likely their success will look like graph 5, than graphs 2, 3 or 4 (see earlier post).
1 Comment
Rich Knight
7/15/2020 04:42:12 pm

Hey Coach, love the impact you have on young players and the wisdom that flows from your devotion as a coach and teacher. The spiritual impact gives results that endure through eternity. Good job Coach. This is the 3d year my Grandson Gabe Morales has run for you and he will graduate in the spring, his hard work ethic is inspired by you.

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