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COACH Toby Schwarz
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Interval Pace!

7/31/2020

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Interval Pace is 5K race pace.  If you want to run a 15:37 or 18:45 5K, then your race pace is 5 min/6 min respectively so the interval pace is 1:15/1:30 per 400m or 37.5/45 per 200m.
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