"In short, tobisthenics is a workout that will help you enjoy being active by improving your fitness and strength."

Price: $20 includes Shipping and Handling

or go to www.coachtube.com and access on line under "Track and Field"
Tobisthenics is a unique workout that takes exercises from various fitness disciplines and assembles them in a variety of routines that may be utilized by a wide range of people who desire to participate in any athletic or recreation endeavor.

The DVD Includes...

  • Five Tobisthenics Routines- Just push play and follow along
  1. Traditional Routine | 23 minutes
  2. Athlete Routine | 14 minutes
  3. Upper Body Routine | 10 minutes
  4. 2.0 with Toby | 20 minutes
  5. Traveling Routine | 5 minutes (intense)
  • Explanation of a vast array of exercises

The Packet Includes...

  1. 3 session Tobisthenics program | Part 1
  2. 3 session Tobisthenics Program | MWF
  3. 36 session Tobisthenics Program | 12 weeks

Versatile.simple.no equipment.
Variety.customized.functional.

CORE STRENGTH. BALANCE. INJURY PREVENTION. AGILITY. MUSCLE STRENGTH. CONFIDENCE. ENDURANCE. WEIGHT LOSS. AEROBIC AND ANAEROBIC FITNESS.