Take a Deep Breath!

Breathing detoxifies and releases toxins.  Breathing releases tension.  Breathing relaxes the mind and bring clarity.  Breathing relieves emotional problems.  Breathing relieves pain.  Breathing strengthens your immune system.  Breathing improves posture.  Breathing improves quality of blood.  Breathing increases digestion and assimilation of food.  Breathing improves your nervous system.  Breathing strengthens your lungs.  Breathing boosts energy levels.  Breathing improves cellular generation.  Breathing elevates mood.  Breathing forces us to pause and be patient.  Breathing keeps us alive.  Take a DEEP breath.