Handle Your Anxiety!!

• “As long as you are breathing, there is more right with you than wrong with you, no matter what is wrong.” ― Jon Kabat-Zinn 
• “Your calm mind is the ultimate weapon against your challenges. So relax.” ― Bryant McGill
• “Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” ― Robert Tew
• “Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” ― C.H. Spurgeon