Shame occurs when we feel bad about who we are.  Guilt occurs when we feel bad about what we did.  It is easier to move on from guilt than from shame.  We all make mistakes and need to learn from them and move on from them.  Shame not only limits what we can do, but it is often the antithesis of hope and hope will keep us moving forward toward our goals when life is the hardest.
“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”  Helen Keller

Bonus Video ... https://www.google.com/search?sca_esv=d85953eb7f2d9eac&rlz=1C1OKWM_enUS852US852&sxsrf=ACQVn08Nbx8BXV6x8hCU5zB8OS0vo44mgg:1706733491414&q=why+do+people+die+when+lost+in+the+forest+shame+movie+hopkins&tbm=vid&source=lnms&sa=X&ved=2ahUKEwjpie3bvYiEAxV7HjQIHQINC9gQ0pQJegQICxAB&biw=1920&bih=953&dpr=1#fpstate=ive&vld=cid:6bd38980,vid:9PRZW0C6-ms,st:0

You can't win if you don't play.  “I’d rather regret the things I’ve done than regret the things I haven’t done.”  Lucille Ball

The easiest way to get out of as situation that you don't want to be in is to keep moving forward. 
“If you’re going through hell, keep going.” Winston Churchill 

How "in the world" do we have the opportunity to actually see a picture of the planet earth?  A simple answer - a camera.  But have you ever thought about ALL of the time, effort, money, mistakes, failures, stresses, and problems that had to take place or overcome for a camera to exist in space so it could take a picture?  I doubt many of us have thought that deeply about it.  Unfortunately, we rarely think that deeply about how anything spectacular comes to fruition. “Difficult roads always lead to beautiful destinations.” Zig Ziglar 

Even the best marksperson finds it difficult to hit a moving target.  Even I can hit a target that isn't moving. They call it a "sitting duck" for a reason.  “Do not sit still; start moving now. In the beginning, you may not go in the direction you want, but as long as you are moving, you are creating alternatives and possibilities.” – Rodolfo Costa

We often think of courage as a blockbuster action movie with car chases and swinging from buildings.  Courage is more similar to a Hallmark movie that only your grandparents will ever watch.  “Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day, saying, I will try again tomorrow.”  Mary Anne Radmacher

It snowed yesterday but is sunny today.  That doesn't make sense.  If it snows one day, shouldn't it snow every day for the rest of my life?  Yesterday, I was certain that today it would snow and also snow tomorrow and for eternity.   The great news is that just as yesterday has no impact on today, today does not guarantee anything about tomorrow. If yesterday was a bad day, today can be a good day.  And if today is also a bad day, tomorrow can be your best day.  You can choose the type of day you will have tomorrow. “You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” – James Allen

We have all been there.  It was a bad day!  Not every day will be a great day, a 10 out of 10.  Some days are average or horrible.  Regardless of the circumstances, we can choose to make the most of any day, even a bad day, and move forward and get closer to a better day and even another great day. “If you can't fly then run; if you can't run then walk; if you can't walk then crawl, but whatever you do, you have to keep moving forward.”  Martin Luther King Jr.

It is interesting how our brains lie to us.  We rarely are accurate.  We think we are less than we are or more than we are, depending on the topic.  If we aren't very accurate, then we may as well err on the positive and not dwell on the negative.  “Promise me you'll always remember: You're braver than you believe, stronger than you seem, and smarter than you think.”  A.A. Milne

When a boxer is hit once in the body, they can usually take it.  But over time, the blows start to drain the boxer of their energy and they go down.  Worry is like that.  "Worrying doesn't empty tomorrow of its sorrow, it empties today of its strength."  Corrie Ten Boom