“Injury” is physical harm that inhibits or limits normal training. Injury should be avoided but if it does happen, the injury should be treated and corrected as soon as possible but will take more time than expected (see expectation below). Injuries are part of athletics and they take time to fix.
“Soreness” is pain or discomfort as a result of training. Soreness should be sought after and then managed. Soreness is much different than injury and soreness can be trained through. However, soreness that is unmanaged can turn into an injury.
“Soreness” is pain or discomfort as a result of training. Soreness should be sought after and then managed. Soreness is much different than injury and soreness can be trained through. However, soreness that is unmanaged can turn into an injury.
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